So many people suggest journaling but they don’t really give you direction.
I started journaling when I was trying to push through a depressing betrayal. I really wasn’t comfortable with talking to others but I knew I needed to do something with the pain. Bottling everything in is never a good idea. I created this interactive journal with guided questions to help you sort through your thoughts.
The best thing about this journal is you can type inside the file. No printing is necessary.